Skills
3 Sets of:
20 Double Db Deadlifts
20 Goblet Lunges
*Rest as needed between sets
WOD
For Time:
3 Rounds of:
14 Toes to Bar
18 Db Snatches
22/17 Cal Row
7569
Close
3 Sets of:
20 Double Db Deadlifts
20 Goblet Lunges
*Rest as needed between sets
For Time:
3 Rounds of:
14 Toes to Bar
18 Db Snatches
22/17 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !