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7336

WOD 17/12/2021

Skills

3 Sets of:

10 Good Mornings
20 Hip Thrusts

*Rest 1min between sets

WOD

4 Rounds of:

AMRAP for 3min:
200m Run
20 Wall Balls (9/6 kg)
Max Reps of Burpee Box Jump Overs

*Rest 2min between rounds

Το κανες; Γραψε τις επιδοσεις σου !

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