Skills
3 Sets of:
10 Good Mornings
20 Hip Thrusts
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 3min:
200m Run
20 Wall Balls (9/6 kg)
Max Reps of Burpee Box Jump Overs
*Rest 2min between rounds
3 Sets of:
10 Good Mornings
20 Hip Thrusts
*Rest 1min between sets
4 Rounds of:
AMRAP for 3min:
200m Run
20 Wall Balls (9/6 kg)
Max Reps of Burpee Box Jump Overs
*Rest 2min between rounds
Το κανες; Γραψε τις επιδοσεις σου !