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7407

WOD 20/12/2021

Skills

5 Sets of:

3 Back Squats

*Rest as needed between sets

WOD

For Time:

”Filthy Fifty”
50 Box Jumps (60/50 cm)
50 Jumping Pull-ups
50 Kb Swings (16/12 kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15 kg)
50 Back Extensions
50 Wall Balls (9/6 kg)
50 Burpees
50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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