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WOD 21/12/2021

Skills

3 Sets of:

10 Z-Presses
20 Ring Rows
1min Plank

*Rest 1min between sets

WOD

AMRAP for 20′:

20 Hang Power Cleans (40/25 kg)
20 Front Squats (40/25 kg)
20 Push-ups

Το κανες; Γραψε τις επιδοσεις σου !

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