Skills
3 Sets of:
10 Deadlifts
20 Tuck-ups
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
7 Power Snatch (60/40 kg)
12 Bar Facing Burpees
3 Sets of:
10 Deadlifts
20 Tuck-ups
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
7 Power Snatch (60/40 kg)
12 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !