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7375

WOD 23/12/2021

Skills

WOD

For Time:

”12 Days of Christmas”
1 Bear Complex (50/35 kg)
2 Ring Muscle-ups
3 Strict Handstand Push-ups
4 Power Snatch (50/35 kg)
5 Burpees Over Bar
6 Box Jumps
7 Toes to Bar
8 Power Cleans (50/35 kg)
9 Chest to Bar Pull-ups
10 Pistols
11 Kb Swings (24/16 kg)
12m Handstand Walk

Το κανες; Γραψε τις επιδοσεις σου !

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