Skills
WOD
For Time:
”12 Days of Christmas”
1 Bear Complex (50/35 kg)
2 Ring Muscle-ups
3 Strict Handstand Push-ups
4 Power Snatch (50/35 kg)
5 Burpees Over Bar
6 Box Jumps
7 Toes to Bar
8 Power Cleans (50/35 kg)
9 Chest to Bar Pull-ups
10 Pistols
11 Kb Swings (24/16 kg)
12m Handstand Walk
Το κανες; Γραψε τις επιδοσεις σου !