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WOD 29/12/2021

Skills

3 Sets of:

20 Med Ball Sit-ups
1min Plank

*Rest 1min between sets

WOD

EMOTM for 30′:

Min 1: 15 Push-ups
Min 2: 10 Strict Pull-ups
Min 3: 25 Air Squats
Min 4: Max Cal Bike
Min 5: Rest

Το κανες; Γραψε τις επιδοσεις σου !

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