Skills
3 Sets of:
20 Med Ball Sit-ups
1min Plank
*Rest 1min between sets
WOD
EMOTM for 30′:
Min 1: 15 Push-ups
Min 2: 10 Strict Pull-ups
Min 3: 25 Air Squats
Min 4: Max Cal Bike
Min 5: Rest
3 Sets of:
20 Med Ball Sit-ups
1min Plank
*Rest 1min between sets
EMOTM for 30′:
Min 1: 15 Push-ups
Min 2: 10 Strict Pull-ups
Min 3: 25 Air Squats
Min 4: Max Cal Bike
Min 5: Rest
Το κανες; Γραψε τις επιδοσεις σου !