Skills
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
AMRAP for 15′:
15/12 Cal Row
10 Double Db Box Step-ups (15/10 kg)
7 Burpees Over Db
3 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
AMRAP for 15′:
15/12 Cal Row
10 Double Db Box Step-ups (15/10 kg)
7 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !