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7396

WOD 30/12/2021

Skills

3 Sets of:

10 Bench Presses
20 Ring Rows
10 Tricep Dips

*Rest 1min between sets

WOD

AMRAP for 15′:

15/12 Cal Row
10 Double Db Box Step-ups (15/10 kg)
7 Burpees Over Db

Το κανες; Γραψε τις επιδοσεις σου !

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