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7472

WOD 04/01/2022

Skills

3 Sets of:

10 Good Mornings
10 Back Squats
10 Strict Presses

*Rest 1min between sets

WOD

AMRAP for 12′:

30 Double-Unders
20 Kb Swings (24/16 kg)
15 Goblet Squats (24/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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