Skills
3 Sets of:
10 Good Mornings
10 Back Squats
10 Strict Presses
*Rest 1min between sets
WOD
AMRAP for 12′:
30 Double-Unders
20 Kb Swings (24/16 kg)
15 Goblet Squats (24/16 kg)
3 Sets of:
10 Good Mornings
10 Back Squats
10 Strict Presses
*Rest 1min between sets
AMRAP for 12′:
30 Double-Unders
20 Kb Swings (24/16 kg)
15 Goblet Squats (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !