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WOD 05/01/2022

Skills

3 Sets of:

20 Alt. Leg V-ups
1min Plank
20 Russian Twists

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
500m Row
25 Thrusters (30/20 kg)
15 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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