Skills
3 Sets of:
20 Alt. Leg V-ups
1min Plank
20 Russian Twists
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
25 Thrusters (30/20 kg)
15 Pull-ups
3 Sets of:
20 Alt. Leg V-ups
1min Plank
20 Russian Twists
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
25 Thrusters (30/20 kg)
15 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !