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7445

WOD 07/01/2022

Skills

3 Sets of:

10 Z-Rresses
20 Ring Rows
20 Front Rack Lunges

*Rest 1min between sets

WOD

AMRAP for 12′:

14 Box Jumps (60/50 cm)
7 Toes to Bar
10x10m Farmer’s Carry (2×24/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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