Skills
5 Sets of:
5 Back Squats
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
10 Hang Power Cleans (60/40 kg)
20 GHD Sit-ups
40 Double-Unders
5 Sets of:
5 Back Squats
*Rest as needed between sets
For Time:
5 Rounds of:
10 Hang Power Cleans (60/40 kg)
20 GHD Sit-ups
40 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !