3 Sets of:

5 Strict Presses
10 Australian Pull-ups
15 Push-ups Hand Release

*Rest 1min between sets

EMOTM for 20′:

Min 1: 20 Wall Balls (9/6 kg)
Min 2: 20 Kb Swings (24/16 kg)
Min 3: 15/12 Cal Row
Min 4: Rest