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7889

WOD 14/01/2022

Skills

3 Sets of:

20 Hip Thrusts
20 Bulgarian Split Squats

*Rest 1min between sets

WOD

AMRAP for 12′:

3 Bar Muscle-ups
6 Thrusters (50/30 kg)
9 Burpees Box Jump Over

Το κανες; Γραψε τις επιδοσεις σου !

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