Skills
3 Sets of:
20 Hip Thrusts
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
AMRAP for 12′:
3 Bar Muscle-ups
6 Thrusters (50/30 kg)
9 Burpees Box Jump Over
8031
Close
3 Sets of:
20 Hip Thrusts
20 Bulgarian Split Squats
*Rest 1min between sets
AMRAP for 12′:
3 Bar Muscle-ups
6 Thrusters (50/30 kg)
9 Burpees Box Jump Over
Το κανες; Γραψε τις επιδοσεις σου !