Skills
4 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
Ladder for 10′:
2-4-6…etc
Single Arm Devil’s Press (22,5/15 kg)
Toes to Bar
7800
Close
4 Sets of:
10 Bench Presses
20 Ring Rows
10 Tricep Dips
*Rest 1min between sets
Ladder for 10′:
2-4-6…etc
Single Arm Devil’s Press (22,5/15 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !