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7577

WOD 19/01/2022

Skills

4 Sets of:

10 Bench Presses
20 Ring Rows
10 Tricep Dips

*Rest 1min between sets

WOD

Ladder for 10′:

2-4-6…etc
Single Arm Devil’s Press (22,5/15 kg)
Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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