Skills
4 Sets of:
1min Plank
20 V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
15/12 Cal Row
10 Double Db Box Step-ups (2×15/10 kg)
30 Double-Unders
7810
Close
4 Sets of:
1min Plank
20 V-ups
*Rest 1min between sets
AMRAP for 12′:
15/12 Cal Row
10 Double Db Box Step-ups (2×15/10 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !