Skills
5 Sets of:
5 Back Squats
20 Med Ball Sit-ups
*Rest as needed between sets
WOD
For Time:
21-15-9
Cal Assault Bike
Clean n’ Jerk (60/40 kg)
Toes to Bar
5 Sets of:
5 Back Squats
20 Med Ball Sit-ups
*Rest as needed between sets
For Time:
21-15-9
Cal Assault Bike
Clean n’ Jerk (60/40 kg)
Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !