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7700

WOD 25/01/2022

Skills

3 Sets of:

12 Double Db Deadlifts
12 Double Db Shoulder Rack Step-ups
12 Double Db Push Presses

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
15 Kb Swings (24/16 kg)
20 GHD Sit-ups

Το κανες; Γραψε τις επιδοσεις σου !

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