Skills
3 Sets of:
12 Double Db Deadlifts
12 Double Db Shoulder Rack Step-ups
12 Double Db Push Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
15 Kb Swings (24/16 kg)
20 GHD Sit-ups
3 Sets of:
12 Double Db Deadlifts
12 Double Db Shoulder Rack Step-ups
12 Double Db Push Presses
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
15 Kb Swings (24/16 kg)
20 GHD Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !