Skills
4 Sets of:
5 Negative Pull-ups
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
50-40-30-20-10
Kb Swings (24/16 kg)
Sit-ups
*20/15 Cal Bike between Sets
4 Sets of:
5 Negative Pull-ups
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
For Time:
50-40-30-20-10
Kb Swings (24/16 kg)
Sit-ups
*20/15 Cal Bike between Sets
Το κανες; Γραψε τις επιδοσεις σου !