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WOD 01/02/2022

Skills

4 Sets of:

5 Negative Pull-ups
10 Bench Presses
15 Australian Pull-ups

*Rest 1min between sets

WOD

For Time:

50-40-30-20-10
Kb Swings (24/16 kg)
Sit-ups
*20/15 Cal Bike between Sets

Το κανες; Γραψε τις επιδοσεις σου !

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