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7689

WOD 31/01/2022

Skills

4 Sets of:

10 Good Mornings
10 Back Presses
10 Back Squats

*Rest 1min between sets

WOD

AMRAP for 6′:

30 Double-Unders
5 Hang Squat Snatch (40/25 kg)
10 Box Jumps (60/50 cm)

-Rest 3min-

AMRAP for 5′:
200m Run
12 Toes to Bar
7 Push Presses (50/30 kg)

-Rest 2min-

AMRAP for 4′:
Clean n’ Jerk for Max Reps (60/40 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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