Skills
4 Sets of:
10 Good Mornings
10 Back Presses
10 Back Squats
*Rest 1min between sets
WOD
AMRAP for 6′:
30 Double-Unders
5 Hang Squat Snatch (40/25 kg)
10 Box Jumps (60/50 cm)
-Rest 3min-
AMRAP for 5′:
200m Run
12 Toes to Bar
7 Push Presses (50/30 kg)
-Rest 2min-
AMRAP for 4′:
Clean n’ Jerk for Max Reps (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !