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7751

WOD 04/02/2022

Skills

3 Sets of:

20 Sumo Deadlift High Pull with Kb
20 Kb Box Step-Ups

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
3 Bar Muscle-ups
9 Double Kb Front Squats (20/12 kg)
200m Run

Το κανες; Γραψε τις επιδοσεις σου !

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