Skills
3 Sets of:
20 Sumo Deadlift High Pull with Kb
20 Kb Box Step-Ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
3 Bar Muscle-ups
9 Double Kb Front Squats (20/12 kg)
200m Run
3 Sets of:
20 Sumo Deadlift High Pull with Kb
20 Kb Box Step-Ups
*Rest 1min between sets
For Time:
5 Rounds of:
3 Bar Muscle-ups
9 Double Kb Front Squats (20/12 kg)
200m Run
Το κανες; Γραψε τις επιδοσεις σου !