Skills
4 Sets of:
12 Barbell Bicep Curls
12 Tricep Dips
*Rest 1min between sets
WOD
AMRAP for 12′:
15/12 Cal Row
20 Double Db Push Presses (15/10 kg)
15 Push-ups Hand Release
4 Sets of:
12 Barbell Bicep Curls
12 Tricep Dips
*Rest 1min between sets
AMRAP for 12′:
15/12 Cal Row
20 Double Db Push Presses (15/10 kg)
15 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !