Skills
EMOTM for 9′:
Min 1: 45sec Plank
Min 2: 20 Russian Twists
Min 3: Mountain Climbers
WOD
For Time:
400m Run
21 Thrusters (40/25 kg)
21 Toes to Bar
400m Run
15 Thrusters (40/25 kg)
15 Toes to bar
400m Run
9 Thrusters (40/25 kg)
9 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !