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7977

WOD 16/02/2022

Skills

EMOTM for 9′:

Min 1: 45sec Plank
Min 2: 20 Russian Twists
Min 3: Mountain Climbers

WOD

For Time:

400m Run
21 Thrusters (40/25 kg)
21 Toes to Bar
400m Run
15 Thrusters (40/25 kg)
15 Toes to bar
400m Run
9 Thrusters (40/25 kg)
9 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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