Skills
5 Sets of:
10-8-6-4-2
Bench Press
2-4-6-8-10
Strict Dips
WOD
For Time:
100 Double-Unders
50 Wall Balls (9/6 kg)
40 Cal Row
30 Kb Swings (24/16 kg)
20 Pull-ups
10 Wall Walks
5 Sets of:
10-8-6-4-2
Bench Press
2-4-6-8-10
Strict Dips
For Time:
100 Double-Unders
50 Wall Balls (9/6 kg)
40 Cal Row
30 Kb Swings (24/16 kg)
20 Pull-ups
10 Wall Walks
Το κανες; Γραψε τις επιδοσεις σου !