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8025

WOD 18/02/2022

Skills

3 Sets of:

10 Sumo Deadlift High Pulls
20 Kb Lunges

*Rest 1min between sets

WOD

AMRAP for 20′:

12 Double Db Push Presses (15/10 kg)
20 Ring Rows
8 Burpees Over Db
15 Double Db Front Squats (15/10 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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