Skills
3 Sets of:
10 Sumo Deadlift High Pulls
20 Kb Lunges
*Rest 1min between sets
WOD
AMRAP for 20′:
12 Double Db Push Presses (15/10 kg)
20 Ring Rows
8 Burpees Over Db
15 Double Db Front Squats (15/10 kg)
3 Sets of:
10 Sumo Deadlift High Pulls
20 Kb Lunges
*Rest 1min between sets
AMRAP for 20′:
12 Double Db Push Presses (15/10 kg)
20 Ring Rows
8 Burpees Over Db
15 Double Db Front Squats (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !