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WOD 21/02/2022

Skills

4 Sets of:

10 Good Mornings
10 Back Squats
10 Back Presses

*Rest as needed between sets

WOD

4 Rounds of:

AMRAP for 3′:
200m Run
20 Kb Swings (24/16 kg)
Max Reps of Chest to Bar Pull-ups

*Rest 2′ between Rounds

Το κανες; Γραψε τις επιδοσεις σου !

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