Skills
4 Sets of:
10 Good Mornings
10 Back Squats
10 Back Presses
*Rest as needed between sets
WOD
4 Rounds of:
AMRAP for 3′:
200m Run
20 Kb Swings (24/16 kg)
Max Reps of Chest to Bar Pull-ups
*Rest 2′ between Rounds
4 Sets of:
10 Good Mornings
10 Back Squats
10 Back Presses
*Rest as needed between sets
4 Rounds of:
AMRAP for 3′:
200m Run
20 Kb Swings (24/16 kg)
Max Reps of Chest to Bar Pull-ups
*Rest 2′ between Rounds
Το κανες; Γραψε τις επιδοσεις σου !