Skills
3 Sets of:
20 Hip Thrusts
20 Db Box Step-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
15/12 Cal Bike
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
3 Sets of:
20 Hip Thrusts
20 Db Box Step-ups
*Rest 1min between sets
AMRAP for 15′:
15/12 Cal Bike
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !