Skills
5 Sets of:
5 Back Squats
20 Alt. Leg V-ups
*Rest as needed between sets
WOD
AMRAP for 15′:
3 Wall Walks
12 Db Snatch (22,5/15 kg)
15 Box Jump Overs (60/50 cm)
5 Sets of:
5 Back Squats
20 Alt. Leg V-ups
*Rest as needed between sets
AMRAP for 15′:
3 Wall Walks
12 Db Snatch (22,5/15 kg)
15 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !