Skills
3 Sets of:
20 Hip Thrusts
1min Plank
*Rest 1min between sets
WOD
For Time:
21-15-9
Cal Row
Thrusters (40/25 kg)
Box Jump Overs (60/50 cm)
8736
Close
3 Sets of:
20 Hip Thrusts
1min Plank
*Rest 1min between sets
For Time:
21-15-9
Cal Row
Thrusters (40/25 kg)
Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !