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8297

WOD 18/03/2022

Skills

3 Sets of:

20 Hip Thrusts
1min Plank

*Rest 1min between sets

WOD

For Time:

21-15-9
Cal Row
Thrusters (40/25 kg)
Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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