Skills
5 Sets of:
3 Front Squats
20 Tuck-ups
*Rest as needed between sets
WOD
EMOTM for 12′:
7 Toes to Bar
Max Reps of Single Arm Devil’s Press (22,5/15 kg)
5 Sets of:
3 Front Squats
20 Tuck-ups
*Rest as needed between sets
EMOTM for 12′:
7 Toes to Bar
Max Reps of Single Arm Devil’s Press (22,5/15 kg)
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