Skills
3 Sets of:
10 Double Db Bent Over Rows
10 Z-Presses
1min Plank
*Rest 1min between sets
WOD
AMRAP for 15′:
9 Power Cleans (50/30 kg)
20 Wall Balls (9/6 kg)
30 Double-Unders
3 Sets of:
10 Double Db Bent Over Rows
10 Z-Presses
1min Plank
*Rest 1min between sets
AMRAP for 15′:
9 Power Cleans (50/30 kg)
20 Wall Balls (9/6 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !