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8302

WOD 22/03/2022

Skills

3 Sets of:

10 Double Db Bent Over Rows
10 Z-Presses
1min Plank

*Rest 1min between sets

WOD

AMRAP for 15′:

9 Power Cleans (50/30 kg)
20 Wall Balls (9/6 kg)
30 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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