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8309

WOD 23/03/2022

Skills

3 Sets of:

10 Good Mornings
10 Sumo Deadlift High Pulls

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
12 Pull-ups
14 Double Db Lunges (24/16 kg)
16 Kb Swings (24/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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