Skills
3 Sets of:
10 Good Mornings
10 Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
12 Pull-ups
14 Double Db Lunges (24/16 kg)
16 Kb Swings (24/16 kg)
3 Sets of:
10 Good Mornings
10 Sumo Deadlift High Pulls
*Rest 1min between sets
For Time:
5 Rounds of:
12 Pull-ups
14 Double Db Lunges (24/16 kg)
16 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !