Skills
3 Sets of:
20 Kb Glute Bridges
20 Deadlifts
*Rest 1min between sets
WOD
For Time:
800m Run
30 Power Snatches (60/40 kg)
800m Run
8600
Close
3 Sets of:
20 Kb Glute Bridges
20 Deadlifts
*Rest 1min between sets
For Time:
800m Run
30 Power Snatches (60/40 kg)
800m Run
Το κανες; Γραψε τις επιδοσεις σου !