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8599

WOD 31/03/2022

Skills

3 Sets of:

10 Strict Dips
20 Ring Rows

*Rest 1min between sets

WOD

Ladder for 10′:

1 Clean n’ Jerk (60/40 kg)
1 Strict Pull-up
2 Clean n’ Jerks (60/40 kg)
2 Strict Pull-ups
3 Clean n’ Jerks (60/40 kg)
3 Strict Pull-ups
…etc

Το κανες; Γραψε τις επιδοσεις σου !

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