3 Sets of:

10 Strict Dips
20 Ring Rows

*Rest 1min between sets

Ladder for 10′:

1 Clean n’ Jerk (60/40 kg)
1 Strict Pull-up
2 Clean n’ Jerks (60/40 kg)
2 Strict Pull-ups
3 Clean n’ Jerks (60/40 kg)
3 Strict Pull-ups
…etc