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8648

WOD 05/04/2022

Skills

3 Sets of:

15 Double Db Deadlifts
10 Double Db front rack Lunges
45sec Plank

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
20/15 Cal Bike
10x10m Farmer’s Walk (2×24/16 kg)
15 Box Jumps (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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