Skills
3 Sets of:
15 Double Db Deadlifts
10 Double Db front rack Lunges
45sec Plank
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20/15 Cal Bike
10x10m Farmer’s Walk (2×24/16 kg)
15 Box Jumps (60/50 cm)
3 Sets of:
15 Double Db Deadlifts
10 Double Db front rack Lunges
45sec Plank
*Rest 1min between sets
For Time:
5 Rounds of:
20/15 Cal Bike
10x10m Farmer’s Walk (2×24/16 kg)
15 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !