3 Sets of:

10 Bench Presses
10 Bent Over Rows

*Rest 1min between sets

EMOTM for 20′:

Min 1: 20 Wall Balls (9/6 kg)
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15 Toes to Bar
Min 4: 200m Run
Min 5: Rest