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8479

WOD 06/04/2022

Skills

3 Sets of:

10 Bench Presses
10 Bent Over Rows

*Rest 1min between sets

WOD

EMOTM for 20′:

Min 1: 20 Wall Balls (9/6 kg)
Min 2: 15 Kb Swings (24/16 kg)
Min 3: 15 Toes to Bar
Min 4: 200m Run
Min 5: Rest

Το κανες; Γραψε τις επιδοσεις σου !

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