Skills
3 Sets of:
10 Leg Raises
20 Russian Twists
15 Tuck-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
8 Handstand Push-ups
10 Double Db Hang Squat Cleans (15/10 kg)
12 Pull-ups
3 Sets of:
10 Leg Raises
20 Russian Twists
15 Tuck-ups
*Rest 1min between sets
AMRAP for 12′:
8 Handstand Push-ups
10 Double Db Hang Squat Cleans (15/10 kg)
12 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !