Skills
3 Sets of:
20 Hip Thrusts
20 GHD Hip Extensions
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
100 Double-Unders
30 Box Step-ups (60/50 cm)
500m Row
8880
Close
3 Sets of:
20 Hip Thrusts
20 GHD Hip Extensions
*Rest 1min between sets
For Time:
3 Rounds of:
100 Double-Unders
30 Box Step-ups (60/50 cm)
500m Row
Το κανες; Γραψε τις επιδοσεις σου !