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8518

WOD 08/04/2022

Skills

3 Sets of:

20 Hip Thrusts
20 GHD Hip Extensions

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
100 Double-Unders
30 Box Step-ups (60/50 cm)
500m Row

Το κανες; Γραψε τις επιδοσεις σου !

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