Skills
3 Sets of:
20 Kb Glute Bridges
20 Kb Box Step-ups
*Rest 1min between sets
WOD
AMRAP for 15′:
5 Bar Muscle-ups
6 Burpees Box Jump Overs (60/50 cm)
7 Strict Handstand Push-ups
8 Cal Air Bike
3 Sets of:
20 Kb Glute Bridges
20 Kb Box Step-ups
*Rest 1min between sets
AMRAP for 15′:
5 Bar Muscle-ups
6 Burpees Box Jump Overs (60/50 cm)
7 Strict Handstand Push-ups
8 Cal Air Bike
Το κανες; Γραψε τις επιδοσεις σου !