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WOD 14/04/2022

Skills

3 Sets of:

20 Kb Glute Bridges
20 Kb Box Step-ups

*Rest 1min between sets

WOD

AMRAP for 15′:

5 Bar Muscle-ups
6 Burpees Box Jump Overs (60/50 cm)
7 Strict Handstand Push-ups
8 Cal Air Bike

Το κανες; Γραψε τις επιδοσεις σου !

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