Skills
2 Set of:
”Tabata”
Push-ups Hand Release
Air Squats
*Rest 2min between sets
WOD
EMOTM for 12′:
Min 1: 3 Wall Walks
Min 2: 16/11 Cal Row
Min 3: 30sec Max Alt. Db Hang clean n’ Jerk (22,5/15 kg)
2 Set of:
”Tabata”
Push-ups Hand Release
Air Squats
*Rest 2min between sets
EMOTM for 12′:
Min 1: 3 Wall Walks
Min 2: 16/11 Cal Row
Min 3: 30sec Max Alt. Db Hang clean n’ Jerk (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !