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WOD 15/04/2022

Skills

2 Set of:

”Tabata”
Push-ups Hand Release
Air Squats

*Rest 2min between sets

WOD

EMOTM for 12′:

Min 1: 3 Wall Walks
Min 2: 16/11 Cal Row
Min 3: 30sec Max Alt. Db Hang clean n’ Jerk (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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