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WOD 20/04/2022

Skills

3 Set of:

10 Tricep Dips
12 Hammer Bicep Curls
10 Z-Presses

*Rest 1min between sets

WOD

AMRAP for 15′:

200m Run
10 Double Db Burpees Box Step-Overs (15/10 kg)
50 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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