Skills
3 Set of:
10 Tricep Dips
12 Hammer Bicep Curls
10 Z-Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
200m Run
10 Double Db Burpees Box Step-Overs (15/10 kg)
50 Double-Unders
3 Set of:
10 Tricep Dips
12 Hammer Bicep Curls
10 Z-Presses
*Rest 1min between sets
AMRAP for 15′:
200m Run
10 Double Db Burpees Box Step-Overs (15/10 kg)
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !