Skills
WOD
For Time:
10 Overhead Squats (60/40 kg)
20 Box Jump Overs
10 Clean n’ Jerk (80/60 kg)
20 Toes to Bar
10 Burpee Ring Muscle-ups
20 Toes to Bar
10 Clean n’ Jerk (80/60 kg)
20 Box Jump Overs
10 Overhead Squats (60/40 kg)
For Time:
10 Overhead Squats (60/40 kg)
20 Box Jump Overs
10 Clean n’ Jerk (80/60 kg)
20 Toes to Bar
10 Burpee Ring Muscle-ups
20 Toes to Bar
10 Clean n’ Jerk (80/60 kg)
20 Box Jump Overs
10 Overhead Squats (60/40 kg)
Το κανες; Γραψε τις επιδοσεις σου !