Skills
4 Set of:
10 Bench Presses
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 15′:
20/15 Cal Air Bike
20 Deficit Push-ups
20 Box Jump Overs (60/50 cm)
9033
Close
4 Set of:
10 Bench Presses
15 Ring Rows
*Rest 1min between sets
AMRAP for 15′:
20/15 Cal Air Bike
20 Deficit Push-ups
20 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !