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WOD 29/04/2022

Skills

4 Set of:

10 Bench Presses
15 Ring Rows

*Rest 1min between sets

WOD

AMRAP for 15′:

20/15 Cal Air Bike
20 Deficit Push-ups
20 Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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