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8946

WOD 05/05/2022

Skills

3 Set of:

20 GHD Hip Extensions
30sec Wall Sit

*Rest 1min between sets

WOD

EMOTM for 24′:

Min 1: Double Db Lunges (15/10 kg)
Min 2: Med Ball Sit-ups (9/6 kg)
Min 3: Wall Walks
Min 4: Russian Twists (9/6 kg)
Min 5 : Farmer’s Carry (24/16 kg)
Min 6: Rest

Το κανες; Γραψε τις επιδοσεις σου !

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