Skills
3 Set of:
20 GHD Hip Extensions
30sec Wall Sit
*Rest 1min between sets
WOD
EMOTM for 24′:
Min 1: Double Db Lunges (15/10 kg)
Min 2: Med Ball Sit-ups (9/6 kg)
Min 3: Wall Walks
Min 4: Russian Twists (9/6 kg)
Min 5 : Farmer’s Carry (24/16 kg)
Min 6: Rest
Το κανες; Γραψε τις επιδοσεις σου !