3 Sets of:

45sec Plank
20 Russian Twists
20sec Hollow Hold

*Rest 1min between sets

For Time:

100 Double-Unders
80 Wall Balls (9/6 kg)
80 Double-Unders
60 Pull-ups
60 Double-Unders
40 Double Db Box Step Overs (15/10 kg)
40 Double-Unders
20 Push Presses (50/30 kg)
20 Double-Unders