Skills
5 Set of:
3 Back Squats
15 V-ups
*Rest as needed between sets
WOD
For Time:
20 Rounds of:
1 Ring Muscle-up
2 Squat Cleans (60/40 kg)
3 Handstand Push-ups
5 Set of:
3 Back Squats
15 V-ups
*Rest as needed between sets
For Time:
20 Rounds of:
1 Ring Muscle-up
2 Squat Cleans (60/40 kg)
3 Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !