Skills
3 Sets of:
20 Kb Back Lunges
20 Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
AMRAP for 12′:
200m Run
10 Double Db Hang Clean n’ Jerk (15/10 kg)
12 Toes to Bar
3 Sets of:
20 Kb Back Lunges
20 Sumo Deadlift High Pulls
*Rest 1min between sets
AMRAP for 12′:
200m Run
10 Double Db Hang Clean n’ Jerk (15/10 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !