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8953

WOD 16/05/2022

Skills

5 Sets of:

3 Front Squats
45sec Plank

*Rest 1min between sets

WOD

AMRAP for 7′:

50 Double-Unders
12 Db Snatches (22,5/15 kg)
7 Chest to Bar Pull-ups

-Rest 3′-

AMRAP for 7′:
50 Double-Unders
10 Overhead Squats (50/30 Kg)
2 Rope Climbs

Το κανες; Γραψε τις επιδοσεις σου !

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