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WOD 17/05/2022

Skills

EMOTM for 12′:

Min 1: 20 V-ups
Min 2: 20 Russian Twists
Min 3: Max Reps of Mountain Climbers
Min 4: Rest

WOD

4 Rounds of:

AMRAP for 5′:
400m Run
600/500m Row
Max Reps of Burpees Box Jump Overs

*Rest 2min between Rounds

Το κανες; Γραψε τις επιδοσεις σου !

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