EMOTM for 12′:

Min 1: 20 V-ups
Min 2: 20 Russian Twists
Min 3: Max Reps of Mountain Climbers
Min 4: Rest

4 Rounds of:

AMRAP for 5′:
400m Run
600/500m Row
Max Reps of Burpees Box Jump Overs

*Rest 2min between Rounds