Skills
4 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
4 Bar Muscle-ups
8 Hang Power Cleans (70/50 kg)
16 Burpees
32 Double-Unders
4 Sets of:
10 Good Mornings
20 Bulgarian Split Squats
*Rest 1min between sets
For Time:
4 Rounds of:
4 Bar Muscle-ups
8 Hang Power Cleans (70/50 kg)
16 Burpees
32 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !